What if I told you that you could add 15 years to your life? It is possible, and easy to do.
According to Science Daily, there are four different tasks that can add more years to your life.
- Lose Weight: It can not only cut down your risk of cancer by more than a third, it will also help reduce the chances of diabetes and heart disease.
- No More Tobacco: It is a no-brainer that any form of tobacco may cause lung cancer, but it could also increase the risks of other cancers, including stomach and kidney.
- Fruits and Vegetables: Your mom always told you at every meal to eat your greens and food that comes from trees. If you do, you reduce the risk of various cancers, including mouth, stomach and lung cancers.
- Stay Out Of The Sun: If you have to be out in the sun, make sure to put on plenty of sunscreen. Especially on your neck and face.
A few changes here and there can go a long way to a healthy life.