How did you sleep last night? Let’s hope it wasn’t too much!
10+ hours of sleep = weight gain!
Just like too little sleep can make you gain weight…….so can too MUCH sleep.
More than 10 hours slows down our metabolism. And a study in the journal PLOS One found that sleeping more than 10 hours a night increased the odds of having a higher body mass index. The sleep sweet spot: 7 to 9 hours of quality sleep.
More about oversleeping here: AmeriSleep.com
