How Often Should You Eat Bananas

If you are a fan of bananas, then you know that it can be easy to eat more than one a day. Did you ever think it may not be healthy to eat a whole bunch at a time?

Well, according to studies, you can have as many as you want as long as you’re eating a balanced diet, but the recommended number is one to three a day. Just remember to also include a variety of other fruits, veggies, proteins, and fats to keep your body from going bananas. Not sure what that is supposed to mean.

 

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