Keep a Heavy Blanket on Your Bed

Even as the weather warms up, you may want to keep a heavier blanket on your bed.
That’s because the weight of it is comforting – according to the Occupational Therapy Association, our body responds to it like a hug. It relaxes us and puts us in a deeper sleep. So go ahead and switch from a wool blanket to cotton – but make sure it still has some heft.  We hope you head into your work week with more restful sleep!

You can get even more intelligence for your life from John Tesh, Monday – Friday 10am-3pm on Majic. With his best intelligence re-airing Saturday mornings 5am-9am.


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